This resource site is for users that suffer mental distress, or have difficulty managing or understanding it. I personally have bipolar and anxiety disorder, hence I've been through a roller coasters of highs and lows. To a point I decided to explore AI alongside my medication to help stabilise my moods. It is my focus to help others likewise
Exercise doesn't necessarily mean pump iron at the gym for hours...that's great if you enjoy that, but even a 20 target walk daily - which is good for clearing the mind!
Calm is a great app
Is a great way to research nearly everything quickly on mental health for reference. Then one can discuss the outcomes with GP, friends, family, community inform
